Leave it to the Women's Health Magazine to know a lot about women's struggles with weight. They had a recent article on hypnosis for weight loss that you might find intriguing.
After all, you've probably tried dieting, and exercise. You've worked with doctors, nutritionists, trainers. You've done it alone, and you've asked for help, but there is one professional you probably haven't considered until now: a hypnotist.
You're not sure about hypnosis. Maybe you've heard good things, maybe it's new to you. So that's an entire world of "not sure."
Not only are you skeptical of hypnosis, but you're probably skeptical because you've tried and failed to lose the weight so many times.
Modern science has come a long way in studying the brain, not only in the last few decades, but especially in the last 5 years. They are beginning to truly understand habits, and it's not just action habits, it's thoughts and emotions that lead to actions.
You have a bad day? You eat a piece of pie (or the entire pie) to make yourself "feel better."
You have a good day? You eat a piece of cake (or the entire cake) to celebrate.
You have been wiring your brain for years to have habits that are destructive. Hypnosis helps you rewire your mind.
Although hypnotists vary in how they practice and offer their services to others, most hypnotists agree that it can take multiple sessions to create success. The more layers to the issue, the more sessions needed to unravel the issue and create new pathways in the brain for success.
Sessions usually have a few elements. To begin there is usually some sort of conversation in "real time" about goals, as well as previous successes and challenges, "triggers" for the bad behavior, etc.
Then, the hypnotist will usually formulate a "game plan," using a variety of techniques and strategies to help achieve the goals. For best results, most hypnotists only attempt to achieve 1-3 small goals per session.
It's really best for people that want change or to experience a better life: better feelings, better confidence, and more success.
If it's time for you to create change and success in your lifestyle resulting in getting and keeping the weight off, we offer a free consultation to determine if hypnosis is right for you.
People tend to eat more or make bad choices when they are stressed
Sign up below to access our free hypnosis audio, "Easy Relaxation," and allow the stress to melt away!
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